Kegel Ball Exercise is a new age method of rejuvenating the pelvic floor muscles, by working the Kegel muscle in both men and women. It helps in increasing the fitness of our entire system as well as enhances the whole experience of orgasms. Usually spherical balls also known as “Pleasure balls”, “Ben Wa” balls, “Orgasm balls” and “Kegel spheres” are inserted into the vagina or anus and they help in stimulating the pelvic floor muscles, hence offering greater strength and stability in the pelvic region.The first and foremost benefit of Kegel ball exercises is that it helps in rejuvenating the size and elasticity of the vagina. Kegel ball exercises strengthen the muscles surrounding vagina, hence giving a tighter feel and of course great sexual performance as well. When inserted into the vagina or anus, the balls are also known to stimulate the walls of the vagina continuously, thus giving the woman a feeling of sexual arousal.Tips for beginners:The first step is to empty your bladder.You have to insert one Kegel ball at a time. In order to make it easier for the balls to glide inside, you can use some good quality lubricant as well. Insert the balls the same way you insert a tampon. If you find it difficult to insert the balls, try lifting one leg and then inserting the ball one by one.When both the balls are inserted into the vagina, try pulling together the muscles of the vagina and the pelvic floor. It should give you the feeling of having a fuller vagina.For at least a time period of 15 minutes, the Kegel balls are supposed to be kept inside the vagina. However, you can also keep them for several hours if you feel comfortable.Every time the balls are taken out, make sure to wash them using clean water and soap before inserting them again.